HI ALL! There is so much information available to us nowadays, we feel like it’s a gift some days and overwhelming others. Anyone else feel that way? On this page, we will share the sites, books, articles, etc that have guided us along our journey of health, wellness, fitness, recipes, behavior, and more. We hope you find these useful and we would sure appreciate hearing who and what your favorite resources are!

This website has oodles and oodles of info. I get caught up reading the insightful articles and recipes. I most definitely learn something new each visit. I just bought his Keto cookbook for my daughter and BAM!, that was a hit. It’s beautiful and the recipes are spot on. Go check it out and let us know. Happy researching!

Learn more about the science of gratitude from Greater Good magazine