Kevin Van LaekenJan 9, 20201 minTIP #2 We all know to drink more water....the benefits are crystal clear. So are you doing it? Are you drinking half your bodyweight in ounces? ...
Kevin Van LaekenJan 9, 20202 minTIP #1 I, Courtney, will kick off 2020 by talking about your breath. Conscious breathing is a big topic, so for today’s tip I will keep it to di...