We'll help you transform your habits.

With all the information available to us about health and fitness, how is it that making the slightest change to better our health can still seem so challenging? Ever wish just having the knowledge was enough?

MHB mission is to help you transform habits and free yourself from unproductive thoughts and behaviors.

We use the science of behavior analysis to move you through self destructive patterns to a more intentional, empowered life.